- Compounds present in whole grains such as fiber, vitamin K and antioxidants can reduce the risk of stroke.
- It can be effective in keeping the heart healthy.
- Roasted wheat is high in fiber, which can be effective in weight loss.
- The fiber present in it can reduce fasting blood sugar levels. It can also improve insulin levels.
- It is effective in helping you overcome gut bacterial problems. It can also strengthen digestive power.
