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  • Compounds present in whole grains such as fiber, vitamin K and antioxidants can reduce the risk of stroke.
  • It can be effective in keeping the heart healthy.
  • Roasted wheat is high in fiber, which can be effective in weight loss.
  • The fiber present in it can reduce fasting blood sugar levels. It can also improve insulin levels.
  • It is effective in helping you overcome gut bacterial problems. It can also strengthen digestive power.