- Bajra is also a good source of iron, magnesium, and potassium, which are essential minerals that help keep the body healthy and functioning properly.
- It is rich in carbohydrates, fiber, and protein, making it a filling and satisfying food.
- The presence of insoluble fibre in bajra,promoting good gut health.
- Bajra is known for its richness in potassium, Consuming more foods rich in potassium will help flush out sodium from your body, which in turn will reduce blood pressure.
